So you need to follow either the value in the result or make scenarios based on the different levels of activities, do the multiplying and then subtract the number of calories according to your loss plan. What to do to lose weight?įor the weight loss estimation the calculator subtracts from the BMR value obtained by Mifflin-St Jeor equation which is multiplied by corresponding coefficient either 500 calories/day for somebody who wants to lose 1 lb (0.5 kg equivalent) per week, or 1000 calories/day for somebody who wants to lose 2 lbs ( 1kg equivalent) per week. Somebody that wants to gain weight should reach a daily calorie level over the optimal level, while somebody that wants to lose weight should reach a daily calorie intake below the optimal. The level of the daily calorie intake depends as well on the plans of the men or women in terms of gaining or losing weight. The daily calorie need might vary depending on age, height, weight and levels of physical activity. The average of the daily calorie intake for men is around 2,500 calories/day to maintain his weight, while for women is around 2,000 calories/day. Very active exercise (5 times intense/week) This basically means that two people with similar data but with different lifestyles will have different intake needs. Please note that the coefficients are subjective and they do not assure 100% accuracy. The BMR value estimated by the above formulas is further on multiplied by an approximate factor/coefficient for each activity level from the list presented below. For female: BMR=10 * + 6.25 * - 5 * - 161 How is your activity level affecting calories? The Mifflin-St Jeor equation used for the estimation of the BMR figure is explained here: You will see in the table below how our level of activity affects the number of calories our bodies need. You will need to choose which one of them you prefer and then input your data along with your age, gender and level of activity. The calorie calculator is based on Mifflin-St Jeor equation and has 2 tabs for the 2 measurements systems: English with height in feet and/or inches and weight in lbs, and Metric with height in centimeters and weight in kilograms. This is a health tool that will provide you an insight on how many calories you should have daily in order to maintain, gain or lose weight, especially if you are interested to make yourself a healty weight loss/weight gain plan with one or two lbs per week or 0.5 or 1 kg per week.
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